Metolius Portable Power Grips provide a compact, portable solution for upper body and grip training. Their custom shapes are designed to be held in any of four ways; this allows rapid and effective development of hand and upper body strength. These devices can either be hung for pull-up/press-up exercises or attached to weights directly or via  a pulley system. The shapes and wood used are skin and tendon friendly.

• Small custom curved wooden blocks
• Hang like Rock Rings or attach to weight discs
• Four hold combination allows for a variety of pull-up/grip related training exercises
• Super compact, lightweight and great for road trips - can be stowed and set up nearly anywhere
• Body weight only
• 5"x 3.25"x 2.5" (127 m x82.5m 63.5 mm)
• 1 lb. 1oz. (481g)